From Knots to Butterflies (adults)

Service Description

Personal transformation program: Move from knots in your stomach to butterflies of excitement in just 5 months. ​ Phase 1-  Dreams & Inspiration: Realize that there is lots that is already working well in your life and get clarity on what you want to have more of. Create a vision for the kind of person you want to be and life you want to live.  Phase 2- Strengths & self-worth: Discover what it is that makes you feel stronger, energized & fulfilled and learn how to develop & leverage those inner strengths. ​Phase 3- Wellness & the power of mindfulness: Learn to take control of your thoughts, actions & reactions (including the negative ones that whisper to you that 'You can't do it') so you can optimize your efficiency, emotions and well-being.  Phase 4- Planning forward: It's time to apply all of your new skills and resources, make a concrete plan for what you want and actually put it into action - WHOO HOO!!! Phase 5- Reaping the rewards: The hardest work is done, now it's time to sustain the forward momentum while making time to celebrate all of your successes. ​What you'll get? - 10 hours of  private coaching with me (by phone or video chat). - Typed 'recap reports' of session highlights for your records. - Customized smartphone image reminders to help keep you on your plan. - Unlimited ability to connect via text or email with me between sessions. - Ongoing enrichment activities, readings & resources to promote further growth. - A clear understanding of yourself, your values, your new direction. - An understanding of your Top 5 Strengths with a detailed report of how they present for you and how to develop them further. - Online support for making mindfulness a part of your daily routine.  -A customized plan of action with broken down, manageable steps to get you where you WANT to be. - More confidence in yourself to make decisions that are right for YOU. - A new and more fulfilling life.

Cancellation Policy

You may cancel your appointment for any reason up to 24 hours in advance. After that you will be charged a $50 cancelation fee or a $75 no-show fee

Contact Details