BQ Pattern Breaking Program
Your 3 month commitment to CHANGE
3 months - $897 - virtual sessions
Common topics for exploration:
- Healthy boundaries (personal, professional, energetic, or internal with SELF)
- Meaningful self care
- Self confidence & self worth
- Self trust & intuition
- Navigating stress & anxiety
- Reacting Vs. responding
- Decision making & discernment
You know there are obstacle in your way but, no matter how much mindset work you might have done, you're not quite sure how to move past them.
BQ (Body Intelligence) is the missing link to turn awareness into ACTION.
Get personalized practices to help you EMBODY the changes you want to live.
In this 3 month bespoke “pattern breaking” program, we will work on identifying your blind-spots & undoing the patterns that no longer serve you so that you can fully embody the kind of person you WANT to be.
​
​​
​
​
​
​
What’s included:
- 6 hours of co-created Embodiment Coaching sessions
- 1 hour -initial intake session
- 5 more hours of coaching broken up over 3 months
- Detailed recap reports + action plans for each session
- Personalized practices & expansion activities to apply between sessions
- Access to me for extra support between sessions (text or email)
Still have questions? Send me an email and I'd be happy be elaborate further.