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Mon, May 15



Journey through UNlearning: Learn how to break free from your limiting patterns

This is PART 2 of this awesome Mind-Body collab series. Come have fun exploring your "gremlins" and learn simple strategies to undo those old limiting patterns. Notice how those prickly feelings show up in your body and have fun shaking them out of your body & your mind.

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Journey through UNlearning: Learn how to break free from your limiting patterns

Time & Location

May 15, 7:00 p.m. – 9:30 p.m. PDT

Surrey, 1577 128th St, Surrey, BC V4A 3V1, Canada


About the event

The spiral is a powerful symbol that represents many different aspects of spirituality, including the inner journey.  It's shape is associated with growth, evolution & transformation. As one spirals inward towards the core of on’es being, we go through a process of unraveling and UNDOING our patterns.

Would you like to learn how to free yourself from limiting patterns?

Join us as we dive into our senses, identify that voice in our heads and reclaim our power. Learn to use fun body movements , affirmations & mantras to express ourselves in unique ways and cap off the evening of growth with a deliciously healing sound bath.

What to expect?

-Group discussion

-Personal reflection

-Personalized mantras

-Embodiment awareness

-Light body movements


-Energy cleansing

-Light breathwork

-Delcious soundbowls

-Tea & light snacks

-Relaxation, self-awareness & good compamy :)

Please bring your yoga mats! Pillow, bolster & blanket are optional for your added comfort.





  • Journey through UNlearning


    Bring your yoga mat & experience the magic of Life Coaching + deliciously embodied meditations, breathwork & fun yoga movements. Suggested: bring a bolster, blankey & pillow for your end of evening Zen.






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