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Mindfulness for skeptics

Lower your stress & increase joy in just 5 easy steps

  • Price varies
  • The Village Clinic

Service Description

HELP!! Do you hear this buzz word flying around and wonder how on earth you can integrate it into your already busy schedule? You know about the benefits & think it sounds helpful but the idea of another App. or "to-do" task feels like just too much to ask! In this group workshop you will learn and practice an easy 5 minute (or less) routine to help you survive the tug-of-war of life. By practicing these 5 easy steps daily, you can take charge of your neuropathways and build newer more resilient ones to lean on during more trying times. This workshop is about DOING, not just learning theory. Actively bring more calm, focus, creativity & engagement to your daily life and learn to de-escalate more quickly during times of heightened stress & frustration. Let’s practice together – it’s easy, I promise!!

Upcoming Sessions

Cancellation Policy

You may cancel your appointment for any reason up to 24 hours in advance. After that you will be charged 50% of the session

Contact Details

  • 1363 56 St, Delta, BC, Canada

    6043086517

    christianne@nextchaptercoach.com