Mindset Make-Over for Teens

Service Description

This one-on-one coaching package is great for tweens or teens who could benefit from more positivity in their lives. I provide a safe, non-judgemental space for them to feel heard, seen and not lectured. I use humour & listen deeply to their concerns and share easy to practice strategies to help them re-train their brain so that they can develop a more positive mindset. Over the course of 2 months (1 hour-long sessions for 8 weeks) we work together via Zoom on wellness topics including mindfulness, understanding the body’s messages, personal strengths & gratitude. The focus will be on learning & practicing tangible strategies to help navigate big emotions. Through creative age-appropriate activities and discussion your child will improve his/her ability to regulate emotions while building self-confidence & self-compassion. Your child will need access to a computer as well as basic art supplies (paper, scissors, glue, colours etc…) and a journal.