Coaching vs. Counselling?
While traditional psychology diagnoses mental health issues and heals wounds from your past, Coaching is about your concerns of today and your goals of tomorrow. Based in the theory of positive psychology, Coaching aims to build upon the good that already exists, rather than fix what may be broken. It’s about honouring what works and finding ways to live your best life.
While both are forms of support for personal growth, coaching is more of a spring board so you can jump higher. It is about making changes and taking action to move you forward to the future you want.
In essence, Coaching takes you from knowing to doing and from functional to exceptional.
COACHING CAN HELP:
Cope with stress/anxiety
Transition to new phases of life
Shift stagnant patterns
Gain greater self-awareness
Find clarity & make decisions
Enhance overall well-being
Make a plan and take action
Break down big ideas into smaller manageable steps