top of page
green shirt- standing_edited.jpg

Ignite The Light Within You
A moment to pause, breathe, and reconnect with your body’s inner wisdom.

​

This guided meditation is my gift to you — a short embodied practice to help you slow down, soften, and reconnect with your inner glow (NO info required) 

​

Find a quiet spot.

Take a deep breath.
Let your shoulders drop.
And when you’re ready, press play below.

​

Everything we need is within us, all we need is the key to unlock it.

​

You are the light ✨

 

Let's begin....

 

​​Press play to hear the 

"Ignite your inner glow"

​

meditation

In partnership with LUMII, mediative arts to help you come home to yourself and enjoy life's small pleasures.​​

​

Check out the website for

more meaningful crafts to tap into your creative flow. 

FREE GIFT
NO strings
attached 

Lumii+Logo.png
IMG_9826.jpeg

​​

 

Click here to learn more and view some Free Embodied video tips (Scroll to the bottom)

​

Click here to download the"Body Intelligence 101" -Free resource to get you started. Learn to build your "interoceptive" muscle and start "Listening IN"

 

Click here to check out my LINKTREE: a list of  Blogs, Podcasts, events and services etc...

​

​Return to HOMEPAGE to learn more

​

Click here to check out MY SERVICES

​

Click here to bring Body Intelligence tools to your team or  organization

​

​

  Have any questions

 Shoot me an email. Let's connect! 

Green shirt- hand on chin_edited.png

Thanks for reaching out! I’ll get back to you shortly.

© 2018 by Christianne Zurowski

'Become Authentically YOU' at any stage in life

bottom of page