About
Stressed, overwhelmed and feeling the pull of burnout nipping at your heels? Wish you had a more effective toolkit to draw from? It's time to lean on your Body Intelligence. In this 1 hour Masterclass, I will teach you some of the foundational skills you need to lower your overall stress baseline so that you can build more resilience & presence into your life. This is not about checking boxes —it’s about checking in. What’s Included in this 1 hour class? - 15 mins of neuroscience & Body Intelligence theory. - 45 mins of experiential BQ practices - 5 simple somatic reset practices you can practice and implement immediately - An expanded for toolkit for stress and resilience - a guided workbook with practices, instructions & journal prompts designed to help you apply this learning to your daily life. NOTE: This masterclass is intended for personal viewing only and can not be downloaded or shared without permission. If you’d like to share it with others, please share the link for them to download their own copy here.
You can also join this program via the mobile app. Go to the app