Self Leadership
BQ Program
Your 3 month commitment to CHANGE
3 months - $1297 - virtual sessions
You know there are obstacles in your way but, no matter how much mindset work you might have done, you're not quite sure how to move past them.
BQ (Body Intelligence) is the missing link to turn awareness into ACTION.
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This 3 month bespoke program is perfect for individuals who are:
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DONE WITH...
- the mental hamster wheel
- burnout cycles
- living by everyone else’s expectations
- feeling like secondary actors in their own life
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WANT TO...
- reclaim energy
- break limiting patterns
- understand + calm your nervous system
​- lead with intentional, embodied action​
- live with more clarity and purpose
- lead your life with more presence, power, and alignment
Whether you're a parent, educator, creative, healer, or high-achiever in transition...
this program will help you EMBODY the version of you know you're meant to BECOME.
Work through limiting patterns such as:
- Embodying healthy boundaries (personal, professional, energetic, or internal with SELF)
- Embracing meaningful self care
- Improving self confidence + self worth
- Improving your ability to stay present + grounded under pressure
- Developing self trust + intuition
- Navigating stress + anxiety
- Shifting from reacting to responding
- Improving decision making + discernment
What’s included: ​
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6 Hours of High-Impact 1:1 Coaching — Valued at $1,679
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Embodiment Baseline assessment - Valued at $49
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Co-created Embodied Toolkit — Valued at $349
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Session Recordings + Detailed Session Recap Notes - Valued at $349
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End-of-Program Integration Plan to sustain your growth beyond coaching Valued at $99
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Total Value: $2,495
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Your Investment: $1,297
Still have questions? Send me an email and I'd be happy be elaborate further.
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