Leading from the Inside Out

4 actionable steps to develop your Body Intelligence (BQ)—your body’s innate wisdom that helps you make better decisions, reduce stress and

While IQ and EQ primarily live in your head & heart, BQ brings the whole system—mind, heart + body—online. When all 3 get to work together

Embodied Coaching for Self-Abandonment - When Mind + Body work together (Client Case Study)

An embodied guide to tackling self-abandonment. What your body is trying to tell you (part 2)

Conversational Confidence: How one client found her voice.

You wouldn't abandon an important game, why abandon your self

10 mins activity to see if you are an aligned leader

Limiting beliefs, fear, & self-doubt are universal aspects of the human experience.

The ticket to living with confidence, clarity and ease. by Christianne Zurowski - ICF Ceritified Life Coach - B.A., B.Ed., C.O.C., C.E.C....