About Me
I’m a Transitions Coach, walking alongside people
just like you through pivotal seasons of change.
ICF Certified Professional Coach
B.A., B.Ed., C.O.C., C.E.C.
I was a secondary school teacher for 16+ years — and I still carry the same passion for supporting people to see their full potential, and helping them create the roadmap to realizing it.
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My coaching practice is gentle and lighthearted, and I believe there’s room for laughter even in the deeply challenging moments.
In our work together, I blend modern neuroscience, ancient mindfulness practices, somatic intelligence and inspired guidance to help you create lasting changes.
The solutions I offer are hands-on and grounded in the real world — so that you can start taking action from an energized sense of purpose, and experiencing incredible changes as a result.
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Ultimately, we widen your self-awareness, undo old embodied patterns, and retrain your brain so that you can be in the driver's seat of life.
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In my role as your coach, I help you see the mindset AND embodied obstacles that were previously in your blind spots, and I show up as an attentive and encouraging guide as we dissolve them together.
So what can you expect?
I walk with you, side by side, as you cultivate the confidence, clarity, and sense of personal power to envision the life you truly desire — even if you’re not even sure what that looks like now! In our work together, you’ll have the space, sounding board and resources to imagine new possibilities — and then, together, we map out how to bring them to life.
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We’ll tap into your innate strengths and how to use them. We’ll create healthy and sustainable habits — this is where the rubber meets the road! — so that you can break those newly-polished big dreams into small, manageable steps and see powerful progress.
I’m so excited to see you step out of the clouds of confusion, and into a whole new way of BEING — one that reflects who you are truly are and your purpose in this life.
Want to see if we’re a great fit?
I’d love to meet for a 45-minute Jumpstart Session — it’s completely free. You’ll get to experience my coaching style, and come away with some fresh new insights — with no pressure to continue if it doesn’t feel right.
Some more fun facts about me...
WHAT
ARE MY STRENGTHS?
One of the tools I use is the Gallup CliftonStrengths assessment: it’s a world-renowned way to zone in on your innate gifts, natural advantages, and the ways that you’re built to shine.
Here’s a peek at my own results from the Gallup Strengths Finder!