Intro to Body Intelligence (BQ)

Service Description

In this immersive experience you can expect a brief intro and a lot of interactive activities. To build up our BQ muscle, we will experience a variety of embodied poses, some role play and some good laughter along the way. Nothing will be physically strenuous and participants are 100% in charge of their own bodies- able to opt out and observe if ever something feels uncomfortable. You will learn: - The 4 components of Body Intelligence (internal & external) - A variety of postures that help you uncover your tendencies & notice patterns - Practices to help you turn the UNconscious, conscious (ow awareness can be turned into ACTION) - An awareness of where in your life you can apply these embodied practices. This is a fully interactive workshop that allows you to EXPERIENCE the power of Body Intelligence. Each person's take aways will be different, but you are all guaranteed to walk away with a range of embodied practices to choose from so you can start flexing your BQ muscles.