🌿 Embody Your Boundaries - Because caring for others should never mean abandoning yourself. You’re the one people rely on. The strong one. The helper. The one who always says yes. But somewhere along the way… your needs slipped to the bottom of the list. Maybe you were praised for being “easygoing” or “selfless.” Maybe you were taught that setting boundaries is selfish, rude, or conflict-starting. Maybe you just got really good at people-pleasing… because it kept the peace. 💔 But peace on the outside doesn’t always mean peace on the inside. What if the most loving thing you could do>>> is take your own needs seriously? Imagine: ✨ Saying no without guilt ✨ Protecting your time and energy like they matter ✨ Feeling grounded when others are overwhelmed ✨ Showing up fully — because you’re full, not depleted Boundaries aren’t walls --> They’re bridges that show people how to love you better. This transformation is possible — and your body already knows the way. Introducing: Embody Your Boundaries: A Self-Paced BQ Experience A holistic journey into your needs, nervous system, and embodied confidence. Four phases that help you know, claim, and protect what matters most: 1️⃣ Awareness Building — What do you truly need? 2️⃣ Retraining Your Brain — Stop the automatic yes. 3️⃣ Retraining Your Body — Embody confidence, not collapse. 4️⃣ Protecting Your Energy — Set limits that stick. You’ll receive: ✔ 5 short modules with guided videos ✔ A transformational workbook for real-life application ✔ Body-based tools that go beyond mindset alone ✔ Mobile access — learn anywhere, anytime By the end, you’ll walk away with: 💪 Clarity on your needs 🧠 New mental patterns 🧍‍♀️ An expanded embodied range 🔋 Energy protection strategies 🤝 Boundaries that feel empowering — not scary Who This Is For ✔ People-pleasers learning to choose themselves ✔ Caregivers, helpers, & high-achievers who run out of energy ✔ Humans who want relationships that feel mutual and respectful