Bring a
WELLNESS WORKSHOP
to your organization
As a former teacher, I am most comfortable when engaging with groups in a rich learning environment. (It feels as natural as breathing :)
And I love sharing what I'm most passionate about with the world:
the importance of connecting to our bodies so that we can feel more at peace & live in alignment with ourselves.
Can you imagine a world where everyone did that??
A place with less anxiety, less burnout, more connection with ourselves AND with others, more authenticity, and more ease.....
A place where leaders lead with vision & integrity and their teams felt empowered and connected...
I want to live there!!
So invite me in!!
Let me share this message and these practical strategies with your group so that you can be part of this ripple effect.
I'll make it feel fun & easy- I promise!
Option A: BQ Lunch 'n Learns
30-45 mins interactive skills building sessions
to develop your Body Intelligence
Watch this 2 mins video to learn more about BQ and how it can support your organization
Click here to download a 1 page PDF outlining Lunch & Learn Options
What is BQ and why should I care?
IQ- cognitive knowing
EQ- emotional knowing
BQ- sensory knowing AND the outward expression of all this collected data.
Body Intelligence is knowing how to understand this data, being aware of how it is affecting you throughout your day and knowing how your outward embodied expression is affecting others.
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It affects you AND everyone else around you- all day long!
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Developing your your embodied knowing is practical and intuitive and we ALL have these skills already within us.
My gift is showing you how to tap into this knowing and use it to your advantage.
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If you’re interested in going beyond EQ to BQ, let’s connect! I offer 1-on-1 coaching, lunch & learns, workshop series, and full day retreats.
Book a complimentary consultation today to explore how I can support you or your organization.
Option B: 1.5 hour workshops
The following specific topics also arrive at transformation through Body Intelligence.
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Book your Free Consult to design a session that addresses your organization's specific needs.
1 hr 30 min
varies by group size
1 hr 30 min
varies by group size
1 hr 30 min
varies by group size
1 hr 30 min
varies by group size
1 hr 30 min
varies by group size
Option C: Retreat experiences
Book a free consult to design an experience that's perfect for you
2 hr 30 min
TBA
2 hr 30 min
TBA
2 hr 30 min
TBA