Bring a
WELLNESS WORKSHOP
to your organization
I love sharing what I'm most passionate about with the world:
the importance of connecting to our bodies so that we can feel more at peace & live in alignment with ourselves.
Can you imagine a world where everyone did that??
A place with less anxiety, less burnout, more connection with ourselves AND with others...
A place where leaders lead with vision & integrity and their teams felt empowered and connected...
A place where you can be authentic & share your creativity & insight with ease.....
I want to live there!!
So invite me in!!
All this is within reach when you develop your Body Intelligence and I can help you get there
Moving beyond EQ to BQ!!
Let me share these practical strategies with your group so that you can be part of this ripple effect.
As a former teacher, engaging with groups in a rich learning environment comes as naturally as breathing. Known for my warm and engaging , no-fluff approach, I make big ideas practical, actionable and immediately useful. No jargon, no fluff—just powerful strategies that work.
And
I'll make it feel fun & easy- I promise!
Click to download a 1 page PDF outlining workshop Options
General flow of workshops
All workshops start with an introduction to the concept of BQ with a small amount of time spent on theory. This includes PowerPoint visuals + supplementary guided workbook + digital resources.
The bulk of the workshop is spent doing and practicing Embodied activities. We will cycle through a variety of activities built around the chosen learning theme of the day (scroll down to see options below). There will also be time built in to discuss & reflect.
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Because we are building BODY intelligence, the purpose is for the body to experience a felt sense of BE-ing in that specific state. Quite simply, once the body feels differently, it can inform your mind how to act differently.
All workshops are interactive, so expect to be up and moving in non-strenuous ways. In the end, all participants leave with real tangible practices they can implement immediately.
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*Length options vary: 1 hr, 1/2 days, full days, multi day series.*
What is "BQ"
and why should I care?
IQ- cognitive knowing
EQ- emotional knowing
BQ- sensory knowing AND the outward expression of all this collected data.
Body Intelligence is knowing how to understand this data, being aware of how it is affecting you throughout your day and knowing how your outward embodied expression is affecting others.
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It affects you AND everyone else around you- all day long!
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Developing your your embodied knowing is practical and intuitive and we ALL have these skills already within us.
My gift is showing you how to tap into this knowing and use it to your advantage.
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If you’re interested in going beyond EQ to BQ, let’s connect! I offer 1-on-1 coaching, lunch & learns, workshop series, and full day retreats.
Book a complimentary consultation today to explore how I can support you or your organization.
Change your SHAPE to
