I love sharing what I'm most passionate about with the world:
the importance of connecting to our bodies so that we can feel more at peace & live in alignment with ourselves.
Can you imagine a world where everyone did that??
A place with less anxiety, less burnout, more connection with ourselves AND with others...
A place where leaders lead with vision & integrity and their teams felt empowered and connected...
A place where you can be authentic & share your creativity & insight with ease.....
I want to live there!!
So invite me in!!
All this is within reach when you develop your Body Intelligence and I can help you get there
Moving beyond EQ to BQ!!
Let me share these practical strategies with your group so that you can be part of this ripple effect.
As a former teacher, engaging with groups in a rich learning environment comes as naturally as breathing. Known for my warm and engaging , no-fluff approach, I make big ideas practical, actionable and immediately useful. No jargon, no fluff—just powerful strategies that work.
And
I'll make it feel fun & easy- I promise!
Click to download a 1 page PDF outlining workshop Options
GENERAL FLOW OF WORKSHOPS
All workshops start with an introduction to the concept of BQ with a small amount of time spent on theory. This includes PowerPoint visuals + supplementary guided workbook + digital resources.
The bulk of the workshop is spent doing and practicing Embodied activities. We will cycle through a variety of activities built around the chosen learning theme of the day (scroll down to see options below). There will also be time built in to discuss & reflect.
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Because we are building BODY intelligence, the purpose is for the body to experience a felt sense of BE-ing in that specific state. Quite simply, once the body feels differently, it can inform your mind how to act differently.
All workshops are interactive, so expect to be up and moving in non-strenuous ways. In the end, all participants leave with real tangible practices they can implement immediately.
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*Length options vary: 1 hr, 1/2 days, full days, multi day series.*
Change your SHAPE to
What is "BQ"
and why should I care?
IQ- cognitive knowing
EQ- emotional knowing
BQ- sensory knowing AND the outward expression of all this collected data.
Body Intelligence is knowing how to understand this data, being aware of how it is affecting you throughout your day and knowing how your outward embodied expression is affecting others.
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It affects you AND everyone else around you- all day long!
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Developing your your embodied knowing is practical and intuitive and we ALL have these skills already within us.
My gift is showing you how to tap into this knowing and use it to your advantage.
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If you’re interested in going beyond EQ to BQ, let’s connect! I offer 1-on-1 coaching, lunch & learns, workshop series, and full day retreats.
Book a complimentary consultation today to explore how I can support you or your organization.
What's the ROI??
Burnout
Reduced burnout and disengagement.
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Various tools to better manage stress
Able to notice & make adjustments before reaching burnout.
Lower absenteeism & turnover
Adaptability
Teams can pivot faster because they’re more attuned to internal and external signals.
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Reduced time lost to overthinking, indecision, or emotional spirals.
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Able to innovate and problem-solve better from a place of presence.
Team culture
Stronger Culture of Integrity & Accountability
Teams align behavior with values
Employees feel more connected to themselves and their work.
People own their impact and shift behavior with awareness, not shame.
Communication
Healthier Communication & Collaboration -
Able to read the room and each other
Able to respond rather than react
Reduced misunderstandings, tension, and defensiveness.
Able to show up more fully in meetings, presentations, and relationships.
Leadership
More Effective Leadership
Leaders model self-regulation and emotional intelligence.
Able to notice patterns, triggers, and tendencies before they take over.
More authentic, empathetic leadership culture.
Better decision-making and boundary setting
Testimonials
I had the pleasure of watching Christianne deliver a powerhouse talk on the hidden power of Body intelligence, and two things stood out to me.
1. Audience engagement: She led an exercise that I think of every time I’m hunched over my computer too long. Then, she got the whole audience physically involved to break the pattern. It was effective and well-executed.
2. It's not all in the mind: there is a plethora of mindset speakers chanting, "Mindset is everything." But Christianne challenges that. Like Wayne Dyer said when describing food addiction- and people unconsciously grabbing a candy at the reception desk, "Who would win in a fight, your body or your brain?"
It's refreshing to see a speaker connect movement to ideas and mindset through audience engagement. I'm happy to give Chrstianne a recommendation as a speaker, she's an asset to any event! :)
Keynote Speaker | Storytelling Trainer
Christianne’s pro-d session for our staff was full of wonderful and practical tips to support student wellness as well as our own as educators. She had all of us engaged and open to the possibilities made available through her embodiment coaching.
Though I practice a variety of mindfulness strategies regularly, I left with multiple new ideas and excited to try a few different things with the students and my own children.
Having been a teacher herself, Christianne’s experience helps give credibility to her classroom strategies.
Teacher | Vice Principal