Hi I'm Christianne
And I want the world to know all about BQ!!
IQ & EQ are wonderful skills, but they both keep us in our heads -naming & analyzing & thinking through everything with our logical minds.
And because we humans run on repetitive thought-loops,
we easily get stuck here.
But BQ isn't like that.
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Think of Body Intelligence as a reverse engineered path to change.
And it doesn't take a Masters Degree, Yoga Training, physical fitness or any other kind of expertise to master it.
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Because we ALL have this intelligence already within us.
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Stop over-thinking!
Stop-analyzing!
Stop obsessing about the WHY!
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And just BE.
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I'm here to show you that there is so much CLARITY waiting for you when you pause to listen to your Body intelligence.
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And with that clarity comes the CONFIDENCE to
make your decisions with EASE.
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Let me show you HOW!!​​​
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The goal?
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To have tools to feel calm, grounded and in control in the face of stress.
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To feel self-assured, confident and content with who you are.
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To sleep better because your looping replay of self-doubt can finally rest.
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To have more resilience and ability to bounce back from life's hard knocks.
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To have more empathy & understanding of others and your relational impact.
To feel clear about what you want and what is right for YOU.
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To make decisions with EASE, because you know in your BONES it's the right thing (for YOU).
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To be tapped into your creativity, vision & light- withOUT censorship or repression.
To feel good in your own skin and feel 100% authentically YOU!
To do ALL of this with a sense of humour, experimentation & playfulness - because who couldn't use more of THAT?!
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So, how about we stop living on autopilot!
Let's step into your next chapter in life – one where you have the clarity, confidence, and ease to be the person you were always meant to be.
Are you ready to BE authentically you ?!
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I’m so glad you’re here!
Did you know that...
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Our brain processes about 40-50 bits of information PER second?
MEANWHILE...
Our sensory bodies process
11 million bits of info in the same amount of time.
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What are YOU doing with
all that extra info??
Making the UNconscious > CONSCIOUS
What are the 4 Components of Body Intelligence?
1
How your BQ speaks TO yo:
Part A: Interoception
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The internal awareness and noticing of your different body parts, organs, limbs, bones, muscles...
The awareness of subtle changes in pressure, temperature & sensation happening inside of you at any given time.
2
How your BQ speaks TO you:
Part B: Exteroception + proprioception
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The external awareness or your body movements, posture, & being. The overall way you move through life, talk, walk, learn & work....
Your overall VIBE, apparent to the outside world.
3
How your BQ speaks FOR you.
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The relational impact of embodiment.
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How others perceive & receive you, AND how you receive & perceive others.
How you interact & connect with people and how your embodiment impacts relationships and interactions.
4
How to consciously use your BQ skills to create CHANGE
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The understanding & use of your BQ sensations to inform your decisions (before you automatically react)
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AND
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The use of specific BQ practices to consciously alter:
- your short-term state/mood
and/ or
- rewire your long-term patterns or tendencies.
Here's what people are saying...
"Christianne is insightful, focused, growth-driven and positive.
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She recognizes my strengths and directs her coaching to my personal style and preferences.
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After a year of biweekly sessions, my favourite part of the coaching experience is always leaving with a sense of direction: an attainable goal for the week(s) ahead.
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What once seemed monumental, is broken down into smaller more manageable pieces. ​
I am now comfortable taking small steps towards an end point rather than worrying about reaching it.
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I feel like I have an ally in life who is willing to walk alongside me."
-CJP, retired teacher