You're on your way to a higher BQ!!
 

Interoception: the ability to sense & interpret the body's internal signals.

 

This skill is key to improving emotional regulation, decision making and maintaining balance in life, but it is difficult to do if you don't first have the vocabulary.

 

I hope this resource unlocks new awareness so that you can begin to explore your inner world on a much deeper level.

 

Everything we need is within us, all we need is the key to unlock it.

 

Let's begin....