Christianne Zurowski - NEXT CHAPTER COACH
Lead From The Inside Out: Unlock your Body Intelligence (BQ™)
Have you ever met someone who just exudes confidence, ease and authenticity?
Yep, they're fully embodied
WANT A FEW MORE REASONS TO DEVELOP YOUR BQ™??
keep reading...
MORE CONNECTION
When your MIND + your BODY are working together, your inside world matches your outside world. In essence, your embodiment accurately showcases your thoughts, values and intentions. YOU ARE AUTHENTICALLY YOU.
ā
This can only happen when you are connected inwards, to your SELF. And it precisely what allows for true authentic connection outwards with others.
ā
Your relationship with yourself strengthens, you have more self-compassion and grace and as a result, all of your relationships become stronger too.
MORE
CLARITY
When you develop your Body Intelligence skills, you are able to mindfully notice the subtle shifts going on within your body and learn to understand their language. This "listening IN" skill is called interoception and it intuitively guides you forward in your decision making.
ā
Once you are able to discern the clear difference between aligned YES and misaligned NO, all of your decisions and actions become crystal clear.
MORE CONFIDENCE
When you finally 'crack the code' and can understand the messages of your body, you no longer look externally for answers.
You have a strong inner compass and you KNOW what is right because you have integrated the wisdom from your mind + body.
You feel aligned and you can interact with the world around you with purpose & conviction.
Your self-doubt quiets, your overthinking stops, you know how to operate WITH your anxiety (not against it) and you lead, move, talk and walk from a place of confident self-trust.
More authenticity is just around the corner
FREE Embodiment
Jumpstart Session
Curious about what your body language says about you?
Wish you could change the way you react in certain situations?
ā
Well you CAN!
ā
Book your FREE Embodiment Consult now to get a 30mins sample of embodiment coaching + Q+A to see if this style is right for you.
ā
Not sure what to talk about? That's okay, I've got you.
Just book a time, then I'll send you a brief survey to help you clarify possible topics. I guarantee you will leave with new self-awareness AND a new practice to move you forward.
ā
What do you have to lose???
SO, HOW CAN BODY INTELLIGENCE COACHING CHANGE MY LIFE?
LESS STRESS
You learn to understand and work with your nervous system so you can get centered, regulate and handle stress better.
You also learn strategies to feel and process emotions so that you can let them go, instead of supress and store them in your body.
ā
AND, you get to experiment with many types of tools until you find the best ones for you and your body.
ā
In the end, you are guaranteed to have a personalized practice to manage your particular types of stress and anxiety IN the moment and be able to stop the tsunami of overthinking that likes to take over before and after too.
MORE PRESENCE
When you are using your body "intelligently", you are able to notice your physical patterns in the PRESENT.
ā
You are able to act and respond from the here & now, instead of reacting to past stories or future worries.
ā
You are able to hold space for others, listen deeply and lead from within, creating a culture of safety and openness.
You are aware of the impact of your words, behaviour and patterns and are able to meet others where they are at, showing up as your best most grounded self for that moment and situation.
MORE ACTION
BQ coaching teaches you a variety of poses and micro postures to help you cue your body (and your mind) to respond differently.
As your toolkit fills with new strategies, you are able to turn your BQ awareness into CHOICE.
That old nebulous type of knowing turns into real action steps that allow you actually BE DIFFERENT - and EMBODY the changes you want.
ā
THIS is where you cross the bridge
ā
...from intuition to intention.
.. from thinking to doing.
...from UNconscious to conscious.
...from living on autopilot to being in the driver's seat of your life.
Subscribe to this video channel to view FREE embodiment tips & practices to develop your BQ™ (Body Intelligence)
