You learn to understand and work with your nervous system so you can get centered, regulate and handle stress better. 

You also learn strategies to feel and process emotions so that you can let them go, instead of supress and store them in your body. 

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AND, you get to experiment with  many types of tools until you find the best ones for you and your body. 

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In the end, you are guaranteed to have a personalized practice to manage your particular types of stress and anxiety IN the moment and be able to stop the tsunami of overthinking that likes to take over before and after too. 

When you are using your body "intelligently", you are able to notice your  physical patterns in the PRESENT.

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You are able to act and respond from the here & now, instead of reacting to past stories or future worries. 

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You are able to hold space for others, listen deeply and lead from within, creating a culture of safety and openness. 

You are aware of the impact of your words, behaviour and patterns and are able to meet others where they are at, showing up as your best most grounded self for that moment and situation.

BQ coaching teaches you a variety of poses and micro postures to help you cue your body (and your mind) to respond differently.

As your toolkit fills with new strategies, you are able to turn your BQ awareness into CHOICE. 

That old nebulous type of knowing turns into real action steps that allow you actually BE DIFFERENT - and EMBODY the changes you want. 

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THIS is where you cross the bridge

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...from intuition to intention.

.. from thinking to doing. 

...from UNconscious to conscious.

...from living on autopilot to being in the driver's seat of your life.