Managing your boundaries

Service Description

In this immersive experience you can expect to share stories, role-play, practice specific embodied poses and laugh lots along the way. Rest assured that nothing personal needs to be shared to get the fullness of this learning (no names or specifics needed). You will learn postures that help you uncover your tendencies: - Are you an over-giver? - Do you struggle to receive? (help, compliments, love & support) - Do you have a hard time saying NO? - Are you too rigid or aggressive in your boundaries? - Are your expectations excessive? (of others? of yourself?) - Do you know what your needs are? Where is your lines? - Does your definition of boundaries need reframing? - Where in your life could you benefit from stronger, more embodied boundaries (with people: personal or professional? With the emotions/energy all around you? With your expectations of your self? You will walk away with a range of embodied practices to choose from so you can start flexing your Body Intelligence muscles.