Mindfulness for meditation skeptics

Service Description

HELP!! Do you hear this buzz word flying around and wonder how on earth you can integrate it into your already busy schedule? You know about the benefits & think it sounds helpful but the idea of another App. or "to-do" task feels like just too much to ask! In this group workshop you will learn and practice an easy 5 minute (or less) routine to help you survive the tug-of-war of life. By practicing these 5 easy steps daily, you can take charge of your neuropathways and build newer more resilient ones to lean on during more trying times. This workshop is about DOING, not just learning theory. Actively bring more calm, focus, creativity & engagement to your daily life and learn to de-escalate more quickly during times of heightened stress & frustration. Learn to connect your body + your mind. Let’s practice together – it’s easy, I promise!!