Put an end to your worry-wart ways
Learn 3 simple strategies to retrain your brain & regain control
- 1 hr 30 min1 hour 30 minutes
- varies by group sizevaries by group size
- The Village Clinic
Being stuck in a worrying thought-loop SUCKS!! We've all been there and it can be really hard to pull yourself out of it. It makes us lose sleep, have tummy aches & be overly reactive and cranky. Maybe you have tried to suppress it, keep yourself distracted or run away and avoid it...but it never works and those thoughts ALWAYS find their way back to you.... But it doesn't have to be that way!! In this 2 hour group workshop you will learn 3 specific strategies to get OFF that "worry train": 1. REGAIN CONTROL: Demote the worries that aren't worth your time & refocus your energy onto the things you CAN control. 2. CALM YOUR MIND: Learn a 5 minute routine that can calm your nervous system so that your worries no longer cloud your thinking. See your worries with more clarity & focus. 3. CHANGE YOUR THOUGHT PATTERNS: Consciously retrain your usual brain patterns by combining the power of posture with personalized mantras. If you show up ready to try something new, I guarantee that you will leave feeling freer and less anxious than you have in a long time.
You may cancel your appointment for any reason up to 24 hours in advance. After that you will be charged a $50 cancelation fee or a $75 no-show fee
The Village Clinic, 56 Street, Delta, BC, Canada