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Teen Mindset Makeover

8 hours - $1080 - virtual sessions only

This one-on-one coaching package is great for

tweens or teens

who need    more positivity

in their lives.


I provide a welcoming, non-judgmental space for them to feel heard, seen and not lectured.


As a former high school teacher, I know the importance of using humour and meeting kids where they are at.


I listen deeply to their concerns, always reading between the lines, and I share

easy to practice strategies

tailored to their personalities & learning styles.


I help them add these new practices into their daily lives so that they can develop a more positive mindset and  navigate big emotions.


Over the course of our 8 weekly sessions, we will integrate creative age-appropriate activities and discussion.


By the end of our 2 months together,  your child will have learned new skills to regulate emotions, have a more poisitive mindset, have higher self-confidence & have more self-compassion.

a teenager talking on video call

Your child will need access to :

- a computer

- a printer

- a workbook or journal

- basic art supplies (paper, scissors, glue, colours etc…) 

- an email or text for personal accountability reminders

sad and disconnected teenager

Wellness topics  covered:

  • Mindfulness practices

  • Understanding their nervous system

  • Learning their body’s messages

  • Identifying their personal strengths

  • Practicing gratitude

  • Setting meaningful intentions

  • Reframing negative mindset patterns

  • Parent
    Peace of Mind

    Even though you may WANT this for you child, we all know what parents want doesn't always translate to what kids are willing to do! lol

    That's why I offer a FREE introductory call to test the waters & see if we will be a good fit. 


    Click below to schedule your compliemntary JUMPSTART call for your child.


    This opportunity gives me 20-mins to connect with your child, it gives them the autonomy to be a part of this decision & it gives you a chance to hop on at the end and ask all of your questions too. 

    More questions?

    Khloe    (age 10)

    “The best part of coaching is learning to "take 5" and learning to transform feelings into art."
    I used to...not be as focused, get more stressed and have a harder time with schoolwork.
    Now I better with my feelings, better with my work, calmer & happier. I can focus better now because I don't get worried about things far into he future or far in the past.
    My ager is better. My anxiety is better and I have less arguments with my mom because of all this. "

    S. D.  (age 14)

    "After my sessions with Christianne I feel so good. Calm & relaxed. I finally have something good for ME. I like having a plan to keep me focused."

    Lisa (mom)

    “I am so grateful to have found Christianne! She gave me my son back!! It felt like we had lost him, he had lost himself, and she gave him the skills to come back to himself and feel good about himself again.
    He smiles again, participates in family conversations again and is excited about his future now.”
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