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Journey to your heart

Part 1- Mind-Body collab workshop

  • 2 hours 30 minutes
  • TBA
  • The Ocaen Park Community Hall- 15577 128st Surrey

Service Description

Are you tired of the constant urgency and frenetic whir of your busy day? Do you wish you knew what the secret was to getting grounded & feeling aligned? Then you’re in the right place! COME CONNECT TO WHAT'S MOST IMPORTANT! Participate in self-awareness work, meditation, breathwork, gratitude practice and visualization to connect to your core values, your needs and yourself. Feel the collective energy of this intimate group experience and learn 5 powerful tools and strategies to replicate this feeling again & again. Join Internationally Certified  Coach, Christianne Zurowski, and Certified Yogi, Breath & Energy healer, Kamila Duda, in this interactive workshop. - Use story to discover new ways to fill your own cup. - Develop self awareness about your values & your needs. - Learn how to bring depth to your gratitude practice. - Experience 2 different kinds of visualization meditation. - Connect to the beauty of the external world AND yourself. - Practice developing your innate somatic intelligence. - Feel the collective energy of this intimate group experience. - End the evening in a relaxing heart centred meditation including light breathwork & sound healing . - Leave with FIVE juicy life skills and a plan to carry you forward . Come ready to connect and be deliciously cozy at the same time. Let's melt into our hearts together !! What to expect : 7:00 - 7:10 - Tea, snacks and settling in 7:15 - 8:30 - Guided Life Coaching Self Awareness Activity 8:30 - 9:30 - Meditation / Light Breathwork / Sound Bath Healing What to bring: -Yoga Mat -Water Bottle -Pen & Journal Optional & Recommended For Comfort: Blanket Pillow Bolster


Cancellation Policy

You may cancel your appointment for any reason up to 24 hours in advance. After that you will be charged a $50 cancelation fee or a $75 no-show fee


Contact Details

6043086517

christianne@nextchaptercoach.com

The Village Clinic, 56 Street, Delta, BC, Canada

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